Hi, I’m Charles.

I’m a Carmarthen-based Personal Trainer passionate about making fitness fun, varied, and accessible to all levels. As a rock climber, runner, and surfer, I tailor my own training to support these sports and take the same approach with my clients—focusing on real-world improvements and keeping motivation high. With a growing emphasis on injury prevention and holistic fitness, my sessions are designed to help you move better, feel stronger, and enjoy the process.