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Form Follows
Function

Form Follows
Function

Book your personal training session today!

Book your personal training session today!

Book A Session
Book A Session

Enjoy your body! Exercise can feel hard, particularly if you are starting from a low baseline of fitness. I’d like to help you have fun with movement, and find patterns that work for you.

Enjoy your body! Exercise can feel hard, particularly if you are starting from a low baseline of fitness. I’d like to help you have fun with movement, and find patterns that work for you.

Start Your fitness Journey today

Start Your Fitness Journey today

Hi, I’m Charles.

I’m an experienced, qualified Personal Trainer based in Carmarthen, dedicated to making fitness fun, varied, and accessible for all abilities. As a passionate rock climber, runner, and surfer, I shape my own training around these sports to maximise performance and enjoyment.

More About Me

Start Your fitness Journey today

Hi, I’m Charles.

I’m an experienced Personal Trainer based in Carmarthen, dedicated to making fitness fun, varied, and accessible for all abilities. As a passionate rock climber, runner, and surfer, I shape my own training around these sports to maximise performance and enjoyment.

About Me

The
Sessions

The
Sessions

My personal training sessions are designed to deliver real-world improvements that matter to you.
My personal training sessions are designed to deliver real-world improvements that matter to you.
Whether you’re looking to enhance your overall fitness, prevent injuries, or train for a specific activity, I’ll tailor a program that keeps you motivated and engaged. As I grow older, I place a stronger emphasis on injury prevention and holistic fitness—principles that are central to my coaching approach.
  • 1 Hour Session
    £40
    Tailored to your goals, fitness level, and progress. I’ll be there every step to guide and support you.
  • 10 Sessions
    £350

    Fully tailored to you, with flexible scheduling—no need to use sessions on consecutive weeks. I’ll be there every step to guide and support you.

  • 1 Hour Session
    £40
  • 10 Sessions
    £350
    These do not have to be used on ten consecutive weeks

Why Choose
Physical Peak?

Why Choose
Physical Peak?

Exclusive Training Space

I have private access to The Overhang climbing centre and gym from 6 AM to 2 PM, Monday to Thursday. This fantastic facility includes gym equipment, climbing walls, and great coffee—plus, you can train without the pressure of an audience.

Expert Coaching

With years of experience as a personal trainer and climbing coach, I create customized, adaptable programs based on your progress, lifestyle, and personal preferences.

Climbing Expertise

If you’re interested in climbing, I hold multiple climbing qualifications, enabling me to teach advanced techniques and help you improve your skills in a structured way.